1/4/2023 0 Comments Focused meditation![]() ![]() You may be focusing on something, but the goal is to maintain a quiet mind. If your internal monologue starts to analyze your target or begins to rehash stressful situations of the day, worry about the future, make a list for grocery shopping, or anything else, gently turn your attention back to your chosen target and the sensation it provides. If you are focusing on your breath, for example, pay attention to the sensations you experience as you inhale and exhale each breath. The idea isn't to think about it but simply to experience it, being fully present in the moment. Zero in on the sensations including the sound, smell, sight, and details of your focal point.
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